#01- What is your goal? #02 - The 5 minutes trick #03 - Cool practical exercise #04 - Determine fixed practice times #05 - Remove disruptive factors #06 - Your practice place #07 - Massive ear exercise #08 - Motivating warm-up exercise #09 - What is demotivating you? #10 - Discipline can be very nice & helpful! #11 - Get rid off blockades & follow through with your practice #12 - Concentration & focus #13 - Say NO #14 - Your motivating slogan #15 - Bad day? Tutorial & having fun with your guitar #16 - What is the current state of your motivating slogan? #17 - Be grateful #18 - Define your next steps crystal clear! #19 - Guitar tutorial: Nice lick with beautiful chords & strumming pattern #20 - Body posture #21 - Improve your motivation & body feeling #22 - Meditation & relaxation #23 - Become one of the best! #24 - Your social environment & everyday life #25 - Take another route #26 - Small exercise: country blues fingerpicking #27 - Motivating sayings #28 - The salami tactic #29 - Small practice unit: cool chord progression with strumming pattern #30 - Celebrate yourself!